This 6 week workshop will be held on Mondays, 7-8pm, September 19-26.
In this 60 minute class you will learn a meditation technique each week, reflect on your inner self, journal, practice small rituals and more. You will be prepared to set up a plan for a daily practice. Dress comfortably we will practice sitting on the floor and in a chair and do not forget your journal.
$80 for all 6 classes